蜂蜜对男人、女人的5大好处，需要的人快存
蜂蜜是一种天然食品，也是我们平常生活中比较常见的一种滋补营养品，对于男性、女性朋友们是有非常多的好处的。其天然的性质，比着其它保健比有着很多的好处。喝了起码没有作用。
一、护肤美容
蜂蜜的成分可以为细胞提供养分，促使它们分裂、生长，常用蜂蜜涂抹的皮肤，其表皮细胞排列紧密整齐且富有弹性，还可以有效地减少或除去皱纹
二、改善便秘
蜂蜜对胃肠功能有调节作用，可使胃酸分泌正常。动物实验证实，蜂蜜有增强肠蠕动的作用，可显著缩短排便时间。
三、减肥
蜂蜜减肥，是时下的一种减肥方式，吃蜜糖之所以能减肥，是因为它含的热量很低，1kg的蜂蜜含有2940千卡的热量，只有同等分量白沙糖的75%，而且可以消耗人体能量的优质糖分、维生素以及矿物质等。
四、补充精力
蜂蜜中含有丰富的果糖、葡萄糖，因此，喝蜂蜜之后，能增加人体的能量。
五、改善睡眠
蜂蜜里面的成分有可以调节神经系统。改善睡眠的作用
说了那么多好处，喝蜂蜜还是要喝纯天然的无添加的。
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